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Books > Local Author Showcase > Lifestyle

Light Through The Bars - Understanding And Rethinking South Africa's Prisons (Paperback): Babychan Arackathara Light Through The Bars - Understanding And Rethinking South Africa's Prisons (Paperback)
Babychan Arackathara
R30 R24 Discovery Miles 240 Save R6 (20%) Ships in 5 - 10 working days

A remarkable new book about a dark stain on modern South Africa – our enormous and problematic prison population – and what we can do to fix it.

"Lock them up and throw away the key!" is a cry we hear often in South Africa today. But this simplistic solution to crime simply isn’t working. As Father Babychan Arackathara, a Catholic chaplain to some of the Western Cape’s most notorious prisons, shows in this compassionate reflection on his work, even criminals have stories, and crime invariably has roots. He listens to those stories and untangles those roots on our behalf, sharing insights into the brokenness of our society and communities – and offering real, workable suggestions for fixing them.

Can we move to the ideal of hating the crime, but loving the criminal? What must we do to see that offenders are themselves victims and to engage them constructively? How do we break the cycles of addiction, trauma and crime to reach for reconciliation and transformation?

Know Them By Their Fruit - A Guide To Identifying South African Trees (Paperback): A.T. Ankiewicz Know Them By Their Fruit - A Guide To Identifying South African Trees (Paperback)
A.T. Ankiewicz
R352 Discovery Miles 3 520 Ships in 5 - 7 working days

This is a unique, first-of-its-kind tree book with beautiful illustrations of the fruiting twigs of 381 South African trees.

The reason behind illustrating tree fruits is that, like so many tree-lovers, Trevor found it difficult to identify many tree species from their leaves as they are the most variable of all the plant parts. Fruits, like flowers, have much more stable shapes and sizes and, unlike flowers, are easier to identify macroscopically. Scratch around the under-canopy of trees and you may find the remains of fruit that can be useful for identification. Thus, this book was born, and it represents the culmination of some 40 years’ work by the author.

This book includes:

  • Specially coded keys showing colour and size for easyidentification.
  • The current botanical binomial, recent old names (due totaxonomic changes) and the “best” common name are given.
  • Notes on distribution, fruiting time and habitats are also provided.
  • 381 Beautiful illustrations of the fruiting twigs of South African trees
Being Black - A South African Story That Matters (Paperback): Theo Mayekiso Being Black - A South African Story That Matters (Paperback)
Theo Mayekiso
R297 Discovery Miles 2 970 Ships in 10 - 15 working days

This South African story is an invitation to enrich conversations that could lead to social transformation and social cohesion in racially polarized world.

The book implicitly acknowledges that many white people have sought to be part of the journey towards racial harmony, but in most cases, it has been done without a paradigm shift on the part of white compatriots. It has been done with very limited understanding of the black world and with many assumptions.

The author is honest and raw, without placing judgements on his childhood experiences, simply telling it like it was. There are moments of brilliant humor, one can be laughing aloud, and minutes later, are hit like a punch in the gut by something unjust that happened or was observed. The art and power of effective and excellent storytelling is on display in this book. The storytelling is masterful.

The book leaves one with a feeling of challenge, a dose of hope-filled reality -- not just reality, and not false 'peace' talk -- but a discussion of hope-filled reality.

Dealing In Death - Ellen Pakkies And A Community's Struggle With Tik (Paperback, New Updated Edition): Sylvia Walker Dealing In Death - Ellen Pakkies And A Community's Struggle With Tik (Paperback, New Updated Edition)
Sylvia Walker
R302 Discovery Miles 3 020 Ships in 2 - 4 working days

In September 2007, Ellen Pakkies, a working mother from Lavender Hill on the Cape Flats, strangled her son to death. The judge in the subsequent trial sentenced her to community service for her crime. What drove Ellen to commit this horrific deed, and why the ostensibly light sentence for such a heinous crime?

The story of what happened over ten years ago has continued to grip public interest, putting a spotlight on the dire and desperate situation faced by many parents of addicted children. A highly successful play was produced in theatres around South Africa in 2011/12, and a full-length movie has recently been made of this story, which will reach the big screen in September 2018.

When Dealing in Death was first published in 2009, the scourge of drug addiction was sweeping across South Africa, affecting every level of society. Little, if anything, has changed since then, as this new edition reveals. The use of tik, particularly in the Western Cape, has skyrocketed, and it was Abie Pakkies’s addiction to this drug, and the horrendous impact it had on his and his family’s lives, that drove Ellen to murder. Her trial exposed the dark underbelly of a community crippled by drug and alcohol abuse, and focused attention on the plight of those who live in poverty and do not have recourse to drug-rehabilitation centres and other measures effective in the treatment of addicts.

Dealing in Death looks at the global and local drugs culture, the predicament of Ellen Pakkies and other mothers like her, and an impoverished community and the apartheid laws that gave birth to it.

Nasty Women Talk Back - Feminist Essays On The Global Women's Marches (Paperback): Joy Watson Nasty Women Talk Back - Feminist Essays On The Global Women's Marches (Paperback)
Joy Watson 2
R381 Discovery Miles 3 810 Ships in 12 - 17 working days

The presidential campaign in the USA grabbed the global imagination. It also grabbed the feminist imagination, presenting the hope that if a woman could become the president of the USA, women throughout the world would finally break through the reinforced glass ceiling. However, when it didn’t happen, the lost opportunity became the metaphorical kick in the feminist gut on a global scale. Through the subsequent misogyny, vulgarity, lewd comments, the pussy grabbing video, and the threats of the erosion of feminist activism in the trenches, worldwide a deep mourning arose from the feminist community. It was the name calling of “nasty women” that really smarted. Initial feelings of anger gave rise to empowerment of women — those who talk back to patriarchy — to embrace the label of “nasty women”.

The idea for the collection was born, cradled and nurtured between friends who wanted to create a space for writing and thinking about the marches. The group of feminists who contributed to this collection used the marches and the posters inspired by the marches as a vehicle which galvanised women into action to put pen to paper and show fervour for ongoing feminist activism.

The nexus of this beautifully written and evocatively illustrated collection is telling narratives that link very personal stories with deeply political issues. These are the stories told by nasty women who are making the personal political, who are seeking to live their lives in ways that resist and challenge patriarchy. Through their very intimate nature these are stories that speak to the creation of a different kind of social order, one based on equity, the promotion of human rights and social justice.

Emigreer Of Bly - Is Die Gras Werklik Groener Aan Die Ander Kant? (Afrikaans, Paperback): Stephan Joubert Emigreer Of Bly - Is Die Gras Werklik Groener Aan Die Ander Kant? (Afrikaans, Paperback)
Stephan Joubert
R220 R189 Discovery Miles 1 890 Save R31 (14%) Ships in 4 - 8 working days

Moet ek bly of emigreer? Is hier plek vir my in Suid-Afrika?

Ons moet ons besluite as morele keuses benader. Ons het dan minder keuses om te maak omdat ons al daardie selfsugtige keuses van die tafel af vee. Morele keuses organiseer ons opsies beter in verskillende kompartemente vanaf eties tot oneties, en vanaf nuttig tot nutteloos. 

Ons wil hę ons lewens moet iewers tel, daarom maak ons gedurig goeie keuses. Ons maak morele keuses - ook wanneer ons reis-en-verblyf keuses maak.

The Hungry Table (Paperback): Fatima Saib The Hungry Table (Paperback)
Fatima Saib
R380 R275 Discovery Miles 2 750 Save R105 (28%) In Stock

Food and memory are inextricably linked; flavours and dishes evoke emotion, rooted in nostalgia or specific experiences. The Hungry Table embodies this idea. For Fatima Saib, food exists as a backdrop to her childhood memories, intertwined with her precious relationship with her late father. Derived from this culinary inspiration, the book expertly weaves story and memory through a journey of over 90 contemporary recipes, most with a nod to the author’s South African-Indian heritage.

With this in mind, the book is divided into five chapters, each one tapping into a feeling. The Basics offers an array of chutneys, sauces, pickles and flavour-enhancers to round off any dish. Togetherness is an ode to food that is best shared among friends and family, like hot honey fried chicken and fragrantly layered biryanis. Comfort covers those recipes that warm the body and soul from the inside out, like dhal and rasmalai. From Fast, expect deliciously quick-and-easy dishes like chilli crunch toasted cheese or yoghurt and cardamom potato curry. And for those slower days, when time is best used to explore and enjoy, look to Relaxed, for dishes like parathas, sticky BBQ lamb ribs or creamy cabbage and corn bake.

The Hungry Table ignites the senses, telling a story of time and place, reminding readers to slow down and enjoy food and the way it makes us feel. It is an invitation into the kitchen, to enjoy the catharsis of cooking and the dishes that result, and, perhaps most importantly, to be nourished by the memories created in the process.

Black Tax - Burden Or Ubuntu? (Paperback): Niq Mhlongo Black Tax - Burden Or Ubuntu? (Paperback)
Niq Mhlongo 2
R285 R228 Discovery Miles 2 280 Save R57 (20%) Ships in 5 - 10 working days

A secret torment for some, a proud responsibility for others, ‘black tax’ is a daily reality for thousands of black South Africans. In this thought-provoking and moving anthology, a provocative range of voices share their deeply personal stories.

With the majority of black South Africans still living in poverty today, many black middle-class households are connected to working-class or jobless homes. Some believe supporting family members is an undeniable part of African culture and question whether it should even be labelled as a kind of tax. Others point to the financial pressure it places on black students and professionals, who, as a consequence, struggle to build their own wealth. Many feel they are taking over what is essentially a government responsibility. The contributions also investigate the historical roots of black tax, the concept of the black family and the black middle class.

In giving voice to so many different perspectives, Black Tax hopes to start a dialogue on this widespread social phenomenon.

Madam & Eve 2018 - The Guptas Ate My Homework (Paperback): Stephen Francis, Rico Schacherl Madam & Eve 2018 - The Guptas Ate My Homework (Paperback)
Stephen Francis, Rico Schacherl
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 5 - 10 working days

After 25 years Madam & Eve is still going strong. The duo is back with more hilarious cartoons reflecting on another year of the crazy rollercoaster that is daily life and politics in South Africa.

Gardening with Keith Kirsten (Paperback, Revised & Updated Edition): Keith Kirsten Gardening with Keith Kirsten (Paperback, Revised & Updated Edition)
Keith Kirsten
R350 R241 Discovery Miles 2 410 Save R109 (31%) Ships in 5 - 7 working days

The fourth edition of this popular title has been given a completely new look, but it remains the same practical illustrated guide that is a must-have for all gardeners. The text has been updated to incorporate more indigenous species, locally bred hybrids, and waterwise plants, in keeping with changing trends that recognize the importance of gardening in harmony with the natural environment.

The bulk of the book comprises directories that describe over 2000 plants (trees, shrubs, perennials, annuals, creepers, bulbs, grasses and roses) with each entry accompanied by symbols that depict the ideal growing conditions, such as water and sun requirements, hardiness to frost, and whether the plant is deciduous, evergreen or flowering.

A brief introduction covers garden planning and design, maintenance, and how to deal with pests and diseases. The book concludes with a handy list of plants, grouped according to their suitability for particular circumstances, such as drought-tolerance, growing in containers, in full or partial shade, or to provide flowers for the vase.

Think Yourself Rich: A Step-by-Step Guide to Financial Independence (Paperback): Moroka Modiba Think Yourself Rich: A Step-by-Step Guide to Financial Independence (Paperback)
Moroka Modiba 2
R180 R141 Discovery Miles 1 410 Save R39 (22%) Ships in 5 - 10 working days

Think Yourself Rich: A Step-by-Step Guide to Financial Independence is aimed at first-timeearners who want to put themselves on the right path to financial independence. It provides an easy-to-understand guide that explains in clear terms how to consciously choose and plan for a debt-free lifestyle and not only survive, but thrive, on the long-term journey towards financial freedom.

The book covers crucial issues about financial planning clearly and succinctly, including:

- Why it is important to get rid of all unnecessary debt as quickly as possible.

- When you should start saving or investing.

- How to plan for emergencies.

- How much and what kind of insurance you need.

- How much of your income you should save.

- How much of your income you should invest.

- Where, how and when you should invest.

Theoretical information about budgets, financial plans and investment (including all important terminology for various investment options) is interwoven with relevant reallife examples and scenarios that will inspire readers to set aside the time to design and write up a proper financial plan – and execute it. Each chapter builds on the previous one to help readers achieve their goals by sticking to their plans. This book will equip readers to take full control of their finances.

Self-Helpless - A Cynic's Search for Sanity (Paperback): Rebecca Davis Self-Helpless - A Cynic's Search for Sanity (Paperback)
Rebecca Davis 4
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

Everywhere she looked, the world was in poor shape. And because she’d quit drinking, she no longer had the comfort blanket of alcohol to tamp down her anxiety. How did sober people stay sane?

In recent times, the self-help industry has exploded into a multi- billion dollar global industry – and along with it has come every imaginable type of therapy, healing or general woo-woo. In the past, Rebecca scoffed at this industry, mocking its reliance on half-baked science and the way it appears to prey on the mentally fragile.

But as she searched for a meaning of life that did not involve booze, she found it increasingly hard to rationalize her default scepticism. This shit really seems to work for some people, she reasoned. And it’s not like I have any particularly solid alternatives.

Rebecca lives in Cape Town, the undisputed epicentre of ‘alternative’ paths to peace and enlightenment in South Africa. She decided that over the course of a year, she would embark on a quest for personal wellness, spiritual enlightenment and good old-fashioned happiness. She was willing, within reason, to try anything. She would open herself to even the most outlandish contemporary fads in self- improvement.

What followed was a twelve-month immersion in the world of auras, chakras, hallucinogenic drugs, sweat lodges, sangomas, past lives and more.

And by the end of it? Maybe she would find some new ways of thinking and living. Or maybe she would emerge with her prejudices untouched.

Either way, it would be a good story.

Hitmen For Hire - Exposing South Africa's Underworld (Paperback): Mark Shaw Hitmen For Hire - Exposing South Africa's Underworld (Paperback)
Mark Shaw 2
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

When you next sit down at your local coffee shop, look around you: there may just be a professional hitman sitting at the next table. As author Mark Shaw reveals in this highly original and informative book, the ‘upper world’ sails perilously close to the underworld.

Hitmen For Hire takes the reader on a journey like no other, navigating a world of hammermen (hitmen), informers, rogue policemen, taxi bosses, gang leaders and crooked businessmen. The book examines a system in which contract killings have become the norm, looking at who arranges hits, where to find a hitman, and even what it is like to be a hitman – or woman.

Since 1994, South Africa has witnessed some spectacular underworld killings associated with various industries and sectors. Drawing on over a thousand cases, from 2000 to 2016, Shaw reveals how these murders have an outsized impact on the evolution of both legal and illegal economic activity.

The Enforcers - Inside Cape Town's Deadly Nightclub Battles (Paperback): Caryn Dolley The Enforcers - Inside Cape Town's Deadly Nightclub Battles (Paperback)
Caryn Dolley 1
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

Here is the Cape Town underworld laid bare, explored through the characters who control the protection industry, the bouncers and security at nightclubs and strip clubs.

At the centre of this turf war is Nafiz Modack, the latest kingpin to have seized control of the industry, a man often in court on various charges, including extortion. Investigative journalist Caryn Dolley has followed Modack and his predecessors for six years as power has shifted in the nightclub security industry, and she focuses on how closely connected the criminal underworld is with the police services. In this suspenseful page turner of an investigation, she writes about the overlapping of the state with the underworld, the underworld with the upperworld, and how the associated violence is not confined to specific areas of Cape Town, but is happening inside hospitals, airports, clubs and restaurants and putting residents at risk.

A book that lays bare the myth that violence and gangsterism in Cape Town is confined to the ganglands of the Cape Flats, wherever you find yourself, you’re only a hair’s breadth away from the enforcers.

Reclaiming The Soil - A Black Girl's Struggle To Find Her African Self (Paperback): Rosie Motene Reclaiming The Soil - A Black Girl's Struggle To Find Her African Self (Paperback)
Rosie Motene
R396 Discovery Miles 3 960 Ships in 10 - 15 working days

Rosie Motene's story is about a young girl born to the Bafokeng nation during the apartheid era in South Africa.

At the time, Rosie’s mother worked for a white Jewish family in Johannesburg who offered to raise the child as one of their own. This generous gesture by the family created many opportunities for Rosie but also a trail of sacrifices for her parents. As she grew, Rosie struggled to find her true identity.

She had access to the best of everything but as a black girl she floundered without her own culture or language. This book describes Rosie’s journey through her fog of alienation to the belated dawning of herself discovery as an African.

The West Coast - From Melkbos To The Orange River (Paperback): Leon Nell The West Coast - From Melkbos To The Orange River (Paperback)
Leon Nell 2
bundle available
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

Leon Nell’s sixth book to explore another captivating part of South Africa reveals a bounty of treasures that give the West Coast, or Weskus as locals call it, its particular allure.

Beginning at Melkbosstrand just north of Cape Town, and ending where the Orange River meets the Atlantic Ocean, the book divides the coastal stretch into four discrete and easily explored regions. Coastal and inland towns are described, together with their main
attractions, offering glimpses into early human history, local culture and traditions, nature and wildlife, and modern-day economic pursuits.

  • SOUTH encompasses the Cape West Coast Biosphere Reserve, various wildflower reserves, Darling, Evita se Perron and !Khwa ttu San Heritage Centre
  • CENTRAL covers Yzerfontein and the West Coast National Park, including Langebaan Lagoon, Eve’s Footprints, Postberg Flower Reserve and Saldanha
  • NORTH explores the celebrated fishing industry at Velddrif, St Helena Bay and Elands Bay, and archaeological discoveries in the area
  • DIAMOND COAST spans Doringbaai, Vredendal, Port Nolloth, Kleinzee and Alexander Bay.

Framed by the Atlantic in the west and the winding N7 highway in the east, the West Coast is a place of varied landscapes and vast contrasts: from moody and at times tempestuous seas and windswept beaches, to verdant vineyards and kaleidoscopic swathes of wildflowers in spring. Wild yet tranquil, playful yet contemplative, dramatic yet understated – its eclectic offering beckons residents and travellers alike.
Keto Lifestyle: Simple (Paperback): Hendrik Marais Keto Lifestyle: Simple (Paperback)
Hendrik Marais
R380 R297 Discovery Miles 2 970 Save R83 (22%) In Stock

Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

Boereverneukers - Afrikaanse Swendelaars, Swierbolle En Swerkaters (Afrikaans, Paperback): Izak du Plessis Boereverneukers - Afrikaanse Swendelaars, Swierbolle En Swerkaters (Afrikaans, Paperback)
Izak du Plessis 1
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

Hulle lieg, bedrieg, gee voor. Hulle verdraai, verdoesel, verduister, verwoes. Geleidelik palm hulle jou vertroue in. Dan, eensklaps, is jy jou geld, status en reputasie kwyt. Só oortuigend doen hulle dit dat selfs die slimste, mees ingeligte mense ’n rat voor die oë gedraai word en eers besef wat hulle getref het nadat grootskaalse skade aangerig is en die gladdebek soos mis voor die son verdwyn het. Maar selfs swendelaars kom hulle moses teë...

Boereverneukers vertel die stories van Afrikaanses wat van ons land se grootste skelmstreke gepleeg het.

Van die karakters is minder bekend by die publiek, maar ander het byna mitiese status in die Afrikaanse psige verwerf, soos die kubuskoning Adriaan Nieuwoudt, die pynmasjienman Gervan Lubbe, die kamma-pediater André Esterhuizen, die Hertzogville-profeet David Francis en die Trustbank-rowers Derek Whitehead en Antonie van der Merwe.

Dalk het jý ook deurgeloop, maar praat tot vandag toe nie graag daaroor nie.

101 Water Wise Ways (Paperback): Helen Moffett 101 Water Wise Ways (Paperback)
Helen Moffett 1
R130 R102 Discovery Miles 1 020 Save R28 (22%) Ships in 5 - 10 working days

An essential guide for those dealing with the Cape Water Crisis and for general water saving in South and southern Africa, a notoriously water-scarce region.

Three provinces in South Africa have been declared national disaster zones because of drought. The way we think about water needs to change, and fast. This is especially true for those of us who have running water and flush sanitation piped into our homes. For millions of South Africans, water is already a precious resource that costs toil to collect and fuel to heat. Our middle-class expectations that water will gush steaming from our dozens of indoor taps 24/7 are going to look as bizarre to future generations as the spectacle of Cleopatra bathing in asses’ milk. Our Roman-orgy relationship with water is over.

This book will hopefully help to alleviate water panic and distress. A “can-do” compendium, it’s meant to be a guide, not prescriptive – not all solutions or tips are one-size-fits-all. Think of it as an ally in your fight to save water and part of your survival kit, along with the first-aid box; Valium for water-worriers.

Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R380 R179 Discovery Miles 1 790 Save R201 (53%) In Stock

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

Children In Mind - Their Mental Health In Today's World And What We Can Do To Help Them (Paperback): Jenny Perkel Children In Mind - Their Mental Health In Today's World And What We Can Do To Help Them (Paperback)
Jenny Perkel
R772 R453 Discovery Miles 4 530 Save R319 (41%) Ships in 12 - 17 working days

A psychologist’s guide for parents, care-givers and health care practitioners to the emotional challenges facing children and their parents today

Current research shows that certain childhood mental disorders are diagnosed more frequently today than in previous generations. Many of today’s children and teenagers are more unhappy, anxious and distressed than young people used to be. In this highly informative book, child psychologist Jenny Perkel explores in depth why this might be so, highlighting what modern-day South African children and adolescents are experiencing and the environment in which they are being raised.

Children in Mind presents a broad range of up-to-date findings from psychological, neurobiological, genetic, psychiatric, sociological and epidemiological research related to the diagnosis and treatment of children’s mental health problems. Theoretically informed but not theoretically dense, the book cites both local and international studies to increase awareness and understanding of children’s mental health.

Perkel discusses a broad spectrum of issues faced by today’s children and adolescents: the Covid-19 pandemic, the influence of electronic media, diverse family structures, stress and trauma, and difficult socio-economic circumstances. While offering no easy answers or formulaic solutions to the problems of troubled children, she shows how to think about children’s mental well-being in today’s South Africa.

Children in Mind is an invaluable resource for all those who work with troubled children and adolescents: psychologists, social workers, counsellors, educators and parents. The author’s informed and compassionate approach will help equip professionals and parents to help young people navigate complex issues and make adjustments in their behavior in order to live more balanced and happier lives.

Invest Your Way To Wealth (Paperback): Thobelani Maphumulo Invest Your Way To Wealth (Paperback)
Thobelani Maphumulo
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

How do you grow your capital while still preserving it? And how do you use investment vehicles to contribute positively to your financial freedom and a comfortable retirement? The answer is simple: financial education is the precursor to good investment decision-making.

Invest Your Way To Wealth is the guide to financial literacy. From asset classes to forex markets, the time value of money, risky and risk-free assets, cap rates, property, debt, SMMEs and angel investors, Thobelani Maphumulo explains the financial terms and concepts ordinary South Africans need to know in order to become financially savvy quickly and, ultimately, to retire financially secure.

Easy to understand, practical and informative, Invest Your Way To Wealth is essential reading for fledgling investors who need a trustworthy and accessible guide to a range of investment options that will help preserve and grow their capital before they engage expensive experts. By using the knowledge and tools provided in this book, you, too, can watch your money grow.

Kirstenbosch - The Most Beautiful Garden in Africa (Hardcover, New Edition): Brian J. Huntley Kirstenbosch - The Most Beautiful Garden in Africa (Hardcover, New Edition)
Brian J. Huntley
bundle available
R400 R299 Discovery Miles 2 990 Save R101 (25%) In Stock

The view from this spot … is the most picturesque of any I had seen in the vicinity of Cape Town.
William Burchell — Travels in the Interior of South Africa, 1822

Kirstenbosch is a name that resonates around the world as the home of a uniquely rich flora in a setting of unsurpassed beauty. Established soon after the unification of South Africa in 1910, the Garden continues to draw both tourists and locals to its enchanting spaces and botanical riches.

This book tells of how the Garden came to be, its setbacks and triumphs, its benefactors and heroes. It outlines the Garden’s scientific eminence as the repository of knowledge on our prized flora and presents its many attractions.

In this new edition, the story is brought up to date with details of new developments and attractions, making it a quality memento for visitors and the thousands of locals who flock there annually.

Feminism Is - South Africans Speak Their Truth (Paperback): Jen Thorpe Feminism Is - South Africans Speak Their Truth (Paperback)
Jen Thorpe 6
R358 Discovery Miles 3 580 Ships in 2 - 4 working days

Do you call yourself a feminist? What does this mean in your daily life?

In this book, South African feminists explore their often vastly different experiences and perspectives in accessible and engaging voices. Feminism Is touches on issues as wide-ranging as motherhood, anger, sex, race, inclusions and exclusions, the noisy protest and the quiet struggle.

It will challenge your thinking and inspire you to action, reaffirming the urgent necessity of feminism in South Africa today.

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

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