In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.

A Practical and Visual Guide to the Essentials of Marine Knots! Every good sailor must know the basic knots, indispensable for his safety and life on board in general. This handy little manual offers you the opportunity to master the essentials of knot-tying, with clearly illustrated step-by-step instructions. The Ultimate Guide to Nautical Knots focuses on 22 vital knots, including: Bowline Figure Eight Knot Cleat Hitch Thief Knot This is a great introduction to the art of seamanship. Its simple and concrete step-by-step instructions will enable you to have a good time and have you tying knots in no time. The Ultimate Guide to Nautical Knots is a great introduction to ropework and a seaman's essential companion; make it yours, too!

A selected guide to the finest coastal paddling trips around Scotland. This completely revised and updated 2nd edition is packed with great photography and detailed route maps, alongside descriptions and anecdotes revealing Scotland's rich tapestry of maritime scenery, wildlife, history, geology and culture. Although primarily written for kayakers, the detailed tidal information contained within the book would also serve as a valuable inshore pilot for other water users such as anglers, windsurfers, sailors and SUP enthusiasts. New in this edition: * 12 additional routes (62 in total) * Selected routes in the Orkneys and Shetlands * New photos throughout * Improved maps * Sat nav coordinates for access points

Includes the following panels: Les Saintes (1:20,000) Marie-Galante (1:75,000) Plus plans of these harbours and anchorages: Sainte-Anne & Anse Accul (Guadeloupe) (1:10,000) Sainte-Marie (Guadeloupe) (1:20,000) Petit Havre (Guadeloupe) (1:20,000) Le Moule (Guadeloupe) (1:10,000) Northern Approach to Pointe-a-Pitre (Guadeloupe) (1:75,000) Grande Anse (La Desirade) (1:10,000) Grand-Bourg (Marie-Galante) (1:10,000)

Outward Bound Canoeing Handbook is a handy, illustrated resource on the fundamentals of canoeing, including solid, sound instruction on all aspects of canoeing, from types of canoes to equipment choices, paddle and on-the-water techniques, safety tips, and more. In partnership with outdoor leader Outward Bound, this book combines expert instruction with practical tips to ensure a fun and a satisfying canoe trip for your next outdoor adventure.About Outward Bound: Outward Bound is the premier provider of experience-based outdoor leadership programs for teens, adults and professionals. Outward Bound is a non-profit educational organization and expedition school that serves people of all ages and backgrounds through active learning expeditions that inspire character development, self-discovery and service both in and out of the classroom. Outward Bound excels in curricula developed for struggling teens, groups with specific health, social or educational needs and business and professional organizations.

Stress-Free Mooring is a quick-access, extremely visual on-board practical guide to how to approach mooring and berthing situations in a yacht or motorboat. Condensing material from the highly successful Stress-Free Sailing and Stress-Free Motorboating into a bite-sized book for easy reference, Duncan Wells provides instant guidance to helmsmen seeking to learn how best to get on and off pontoons, jetties and harbour walls in all directions of wind and tide, as well as anchoring and picking up mooring buoys. The techniques are applicable anywhere in the world, on any type and size of boat. Areas covered include: Tying knots and mastering other rope work Adapting to different wind and tide configurations Casting off from a dock Springs, bridles and slipped lines Coming alongside a berth Rafting up with other boats Anchoring Picking up a mooring buoy With step-by-step photos, explanatory diagrams and concise hints and tips, helmsmen can have at their fingertips the answers they need to all manner of mooring problems.

Plans included: Plymouth (1:12 500) Mayflower Marina (1:4500) Sutton Harbour and Queen Anne's Battery Marina (1:4500) River Yealm (1:12 500) Continuation of Saint Germans or Lynher River (1:20 000) Continuation of River Tamar (1:20 000)

This is a wonderful cherry-picked collection of humiliating misadventures from the enduringly popular Confessional column of Yachting Monthly magazine. For over 25 years, yachtsmen have clamoured to tell the world about their most embarrassing exploits and their most shameful blunders, and the cream of the crop are collected together here in the hope that the rest of us can learn from their mistakes instead of our own - or at least have a good laugh at their expense! Shipwrecks, strandings, mutiny, getting locked in the lavatory...you couldn't make them up. Counted among the contributors are no less than four former editors of Yachting Monthly, which goes to prove that worse things really do happen at sea! Accompanied by cartoons from the inimitable Mike Peyton, this collection deserves a place at every bunkside.

'One of the finest memoirs published in recent years.' Dan Jones 'An utterly fascinating and wonderfully detailed insight into the hidden world of the modern submarine.' James Holland A candid, visceral, and incredibly entertaining account of what it's like to live in one of the most extreme environments in the world. Imagine a world without natural light, where you can barely stand up straight for fear of knocking your head, where you have no idea of where in the world you are or what time of day it is, where you sleep in a coffin-sized bunk and sometimes eat a full roast for breakfast. Now imagine sharing that world with 140 other sweaty bodies, crammed into a 430ft x 33ft steel tube, 300ft underwater, for up to 90 days at a time, with no possibility of escape. And to top it off, a sizeable chunk of your living space is taken up by the most formidably destructive nuclear weapons history has ever known. This is the world of the submariner. This is life under pressure. As a restless and adventurous 18-year-old, Richard Humphreys joined the submarine service in 1985 and went on to serve aboard the nuclear deterrent for five years at the end of the Cold War. Nothing could have prepared him for life beneath the waves. Aside from the claustrophobia and disorientation, there were the prolonged periods of boredom, the constant dread of discovery by the Soviets, and the smorgasbord of rank odours that only a group of poorly-washed and flatulent submariners can unleash. But even in this most pressurised of environments, the consolations were unique: where else could you sit peacefully for hours listening to whale song, or... Based on first-hand experience, Under Pressure is the candid, visceral and incredibly entertaining account of what it's like to live, work, sleep, eat - and stay sane - in one of the most extreme man-made environments on the planet.

Explore Hidden Kentucky in Your Kayak or Canoe Wet your paddle-and whet your paddling appetite-with the authoritative guide to the waterways of Kentucky. From the eastern coalfields to the Mighty Mississippi along the western border, this is your updated resource for paddling the creeks, rivers, and waterways of the Bluegrass State. Canoeing & Kayaking Kentucky covers thousands of miles of paddling, including almost all of the state's paddleable waterways, in 77 river profiles that range in difficulty from scenic floats down the Green to whitewater runs on the Russell Fork. Authors Bob Sehlinger and Johnny Molloy combine the latest technology with good old-fashioned paddling trips to make your paddling adventures even easier to execute with completely revised and improved maps, access points, river gauges, and mileages, as well as updated contact information and GPS coordinates for every put-in and takeout. Between them, Bob and Johnny have paddled thousands of miles. This combined experience makes Canoeing & Kayaking Kentucky useful for paddlers of all types. Paddling has never been better in Kentucky!

Pete Goss became a national and international hero when he rescued French yachtsman Raphael Dinelli as his boat sank beneath him in the round-the-world single-handed sailing race, the Vendee Globe, on Christmas Day 1996. In doing so Pete scuppered his own chances in the race but was awarded the Legion d'Honneur by France's president and made a friend for life in Dinelli. Close to the Wind is his own story of the race and its dramas, his revolutionary boat, Aqua Quorum, his thoughts and emotions during four months of solitude at sea, the extraordinary surgery that he had to perform on his own elbow and the aftermath of the rescue in the Southern Ocean.

The second book in our Classic Boat series aimed at traditional boat lovers, builders and restorers.
Lofting is an essential stage in the transition between designing and building a boat in order to turn the design plans into boat lines plans to measure off and build the full-size boat. Its a tricky art, but this book shows exactly how it is done in clear, step-by-step diagrammatic stages. Aimed specifically at the amateur DIY builder, it will enable anyone to build a boat of any size, whether power or sail.
The author has been teaching lofting to boatbuilding students for over 10 years, and has found that the key to understanding is visualization - hence the plethora of step-by-step diagrams in this book to assist the reader to grasp the concepts.
Lofting will be welcomed by budding boatbuilders everywhere.

Sail trim is the art of setting sails in response to the varying conditions imposed by the wind, waves, boat speed and desired course. Regarded as something of a black art, good sail trim can mean the difference between winning and losing a race or reaching harbour before the tide turns. This book demonstrates the skill of good sail trim with the aid of superb colour diagrams and photographs, to enable racers and cruisers alike to sail efficiently and get the most out of their boats. Taking account of all types of wind condition the author explains: - aero and hydrodynamics - rig types - the best way to rig a vessel - sail cloth and cut - the right trim for mainsail and smaller sails - sailing before the wind There is really only one way to set your sails for maximum efficiency; this book explains how.

There has been an explosion of interest in paddling right across the world - in 2020, British Canoeing reported a 40% rise in members, with 19,000 signing up in a 3-month period. Much of this interest has been in inflatable kayaks, with the author's own website (inflatablekayaksandpackrafts.com) averaging 1,000 visits a day. The comparatively low cost, the convenience of inflatable kayaks, and the fact that you can just get in and go, all add up to their appeal. And with thousands of miles of waterways in the UK, most are within reach of a river or canal where you can paddle your kayak and enjoy being in the fresh air, gently travelling through the natural world. You see the country from a different perspective and in an eco-friendly way. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book comes in. It provides a perfect introduction to the sport. It takes you through the different types of inflatable kayaks so you buy the one that is right for you. It shows you the basic on-the-water skills that you will need, including getting in and out, how to paddle straight and turn. It outlines the gear you will need and talks about where to paddle as well as weather, safety, maintenance and repair of your equipment. It covers kayaking in rivers and canals, lakes and lochs, and coastal kayaking. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

Tom shares a collection of his most entertaining, outspoken and instructive writing. Sailing, Yachts and Yarns is a selection of his funniest, wisest and most thought-provoking writing from the pages of Yachting Monthly. Tom's regular column for this premier sailing magazine gives him free reign to explore a wide range of topics. His love of language and sense of humour shine through as he recalls the wealth of sinners and saints he has met on docksides from Southampton to South America, Greenwich to Greenland and Newtown to New York. Tom has a gift for capturing the magic of sail and finding pearls of practical wisdom in the most unlikely nautical adventures. He is also a great champion for all those who love the freedom of the seas and refuses to mince his words as he stands up to the bullies and bureaucrats that might clog the water with rules and red tape.Sailing, Yachts and Yarns is a lively miscellany of wit, wisdom and wonder. It will make you laugh and make you think - and make you want to cast off to enjoy the delights of life afloat. Tom Cunliffe is a worldwide authority on sailing instruction and an expert on traditional craft.He is the author of more than 25 books and writes for Yachting Monthly, Yachting World and SAIL magazines.

In her forties Welsh poet Gwyneth Lewis decided to trade in her landlubber life - a nice house in Cardiff and a sensible job at the BBC - for life aboard a small yacht with her husband Leighton, a former bosun with the Merchant Navy and now in his mid-sixties. "We bought our first sailing boat by accident... She was a twenty-three-foot Intro class racer called Nitro, had a yellow hull and was totally unsuitable for beginners, so we bought her and started to learn how to sail in the Bristol Channel. Not long afterwards we were talking about renting out the house and sailing around the world." After buying a yacht - Jameeleh - and teaching themselves to sail it (a process not without its fair share of disasters, from psychotic seas off St. Govan's Head to broken ribs off Ballycotton), Gwyneth and Leighton set out to cross the Atlantic. Unfortunately Gwyneth's incessant seasickness and Leighton's daily deterioration into a moody Captain Bastard were not the only catastrophes with which they had to contend. This strange, stirring and often hilarious account of their voyage is as much a beginner's guide to sailing as it is a portrait of a marriage under the pressure of depression, both medical and meteorological. Gwyneth Lewis's training as a poet and film-maker lends her prose a wonderfully visual quality, and her contagious optimism in the face of inconceivable adversity - not much more could possibly have gone wrong - makes this unique book both touchingly witty and incredibly wise.

This book will help the new sailor to understand the principles and practice of sail trim, adjusting sails so they interact most efficiently with the wind. There is a direct relationship between sailing efficiency and sailing fun. Knowing when, how, and why to trim your sails is the essence of sailing. If you understand trim, you understand sailing.

Pearson's canal companions encourage visitors, explain the lie of the land and provide a lasting souvenir of journeys made. This new 9th edition of the Stourport & Black Country Rings and Birmingham Canal Navigations Canal Companion marks a new format: theextent has increased from 96 to 160 pages, maps from 41 to 48 and photographs from 65 to 153. Coverage within this Canal Companion include: River Severn (Worcester-Stourport); Staffs & Worcs Canal (Stourport to Great Haywood); BCN Main Line (Aldersley to Birmingham); Worcs & Birmingham Canal (Birmingham to Worcester); Birmingham & Fazeley Canal (Birmingham-Fazeley); Coventry Canal (Fazeley-Fradley); Trent and Mersey Canal (Fradley-Great Haywood); Stourbridge & Dudley Canals (Stourton-Netherton); BCN Northern Waters (Wolverhampton-Walsall-Brownhills).

'Hand (man) wanted for long voyage in small boat. No pay, no prospects, not much pleasure.' So read the crew notice placed in the personal column of The Times by H.W. 'Bill' Tilman in the spring of 1959. This approach to selecting volunteers for a year-long voyage of 20,000 miles brought mixed seafaring experience: 'Osborne had crossed the Atlantic fifty-one times in the Queen Mary, playing double bass in the ship's orchestra'. With unclimbed ice-capped peaks and anchorages that could at best be described as challenging, the Southern Ocean island groups of Crozet and Kerguelen provided obvious destinations for Tilman and his fifty-year-old wooden pilot cutter Mischief. His previous attempt to land in the Crozet Islands had been abandoned when their only means of landing was carried away by a severe storm in the Southern Ocean. Back at Lymington, a survey of the ship uncovered serious Teredo worm damage. Tilman, undeterred, sold his car to fund the rebuilding work and began planning his third sailing expedition to the southern hemisphere. Mischief among the Penguins (1961), Tilman's account of landfalls on these tiny remote volcanic islands, bears testament to the development of his ocean navigation skills and seamanship. The accounts of the island anchorages, their snow-covered heights, geology and in particular the flora and fauna pay tribute to the varied interests and ingenuity of Mischief's crew, not least after several months at sea when food supplies needed to be eked out. Tilman's writing style, rich with informative and entertaining quotations, highlights the lessons learned with typical self-deprecating humour, while playing down the immensity of his achievements.

Mark and Katya bought a thirty-four-foot steel sailboat. With their two daughters, they sailed around Lake Superior, then moved aboard for a year and sailed to the Bahamas. The sailing life proved both challenging and rewarding to the extreme, and big decisions made along the way stretched them to personal limits of acceptance and maturity. Their sailing exploits are peppered with stories of their young daughters, whose simple perspectives and droll responses to all that went on around them will delight and inspire parents who believe that life with young children need not follow a predictable, prodding path of work and school. Avoiding misery is not the goal; living meaningfully is. A touching and occasionally hilarious tale, poignantly told by a mom who gives it all to her family and finds it all comes back in spades.

If the terrific pay and benefits that come from accompanying celebrities and dignitaries on their private journeys around the world appeals to you, consider Julie Perry your new career coach.
Welcome to the World of the Rich and Famous. . .Travel, Adventure, and Multi-Million-Dollar Yachts
A sea of opportunity awaits you in one of the world's most exciting industries: LUXURY YACHTING.
Part how-to guide, part travelogue, "The Insiders' Guide to Becoming a Yacht Stewardess" not only outlines the step-by-step process to getting hired aboard a luxury yacht, it also reveals what life is really like aboard these oceangoing toys of mankind's most affluent. Packed with anecdotal stories from her time on the high seas, catering to some of the most demanding guests in the world, Julie Perry's account of life "below deck" on a megayacht is informative and humorous.
Imagine yourself:
* Living basically expense-free on a floating, five-star hotel with the chance to explore such exclusive celebrity hot spots as St. Tropez, Portofino, and St. Barts
* Getting paid outstanding money to travel in style aboard these $5 million+ mega vessels (and we're NOT talking cruise ships here )
* Networking with a high-profile, jet-set crowd as you venture to the most exotic and remote ports in the world. . .
Learn HOW in the updated, 2nd edition of "The Insider's Guide to Becoming a Yacht Stewardess" and be working aboard a luxury yacht in no time This book is dedicated to making your journey as easy and hassle-free as possible. . .
Let seasoned travel professional Julie Perry be your guide to the private domain where royalty, celebrities, and billionaires vacation. Since 2006, "The Insiders' Guide to Becoming a Yacht Stewardess" has been a must-read guide for hopeful, young travelers and those intrigued by a career path in the superyacht industry. Based on her own work experience and interviews with dozens of yachting industry experts and recruiters, the updated version of this clever and entertaining career guide delivers all the exclusive advice and practical guidance you need to get started---and succeed ---as a luxury yacht steward/ess.
From the pay to the people and back to the travel, this Insiders' Guide also covers all the perks that make luxury yachting such a dynamic and incredible career path. . .no matter what your background
"Trust me, if a non-bed-making, non-laundry-doing, hardly-ever-cleaned-her-room-during-adolescence, scatterbrain from landlocked Indiana can do it, anyone can " - Julie Perry, Author

'It is the cheapest bit of go-faster gear you can buy...' - Robert Lloyd, Island Sailing Club 'One of the most readable books on the complex subject of sailing faster, and without doubt, a must for every racing sailor' - Yachts and Yachting Some people like to sail. Some people like to sail fast. This is a book about sailing faster. During the past few decades there has been a revolution in the way some boat designers and sailors have thought about, designed, built and sailed their boats. This book is about the new ideas which have led to these greater speeds and the faster sailing techniques which have been developed to achieve them. High Performance Sailing has become the standard reference work on high speed racing techniques - the bible for racing sailors, from dinghies right through to America's Cup boats. Ground-breaking in its thinking on boat speed, strategy and tactics, and timeless in its application, it is a book 'which no serious racing yachtsman should be without.' (Kelvin Hughes) Now in its second edition, High Performance Sailing has been brought right up to date with new information, the discoveries from new boat testing and new developments.

Turn a run-down fiberglass boat into a first-class yacht

Since it first appeared in 1991, Don Casey's "This Old Boat" has helped tens of thousands of sailors refurbish older fiberglass boats and has become a revered classic among boat rehabbers.This second edition is revised from first page to last with new information on electrical systems, diesel engines, refrigeration, resins, plumbing and more. Plus, more than 600 newly created illustrations enhance the book's beauty as well as its utility.