0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (1)
  • R100 - R250 (321)
  • R250 - R500 (2,022)
  • R500+ (22,705)
  • -
Status
Format
Author / Contributor
Publisher

Books > Medicine > Other branches of medicine > Clinical psychology

I Do! - A Marriage Workbook for Engaged Couples (Paperback): Jim Walkup I Do! - A Marriage Workbook for Engaged Couples (Paperback)
Jim Walkup
R540 R463 Discovery Miles 4 630 Save R77 (14%) Ships in 10 - 15 working days
The Borderline Personality Disorder Workbook - An Integrative Program to Understand and Manage Your BPD (Paperback): Daniel Fox The Borderline Personality Disorder Workbook - An Integrative Program to Understand and Manage Your BPD (Paperback)
Daniel Fox
R630 R531 Discovery Miles 5 310 Save R99 (16%) Ships in 9 - 15 working days

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

Bowen Theory's Secrets - Revealing the Hidden Life of Families (Hardcover): Michael E. Kerr Bowen Theory's Secrets - Revealing the Hidden Life of Families (Hardcover)
Michael E. Kerr
R1,133 Discovery Miles 11 330 Out of stock

Murray Bowen (1913-1990) was the first to study the family in a live-in setting and describe specific details about how families function as systems. His theories dominated family therapy for decades. This book, written by one of his closet collaborators, updates his still-radical theory with the latest approaches to understanding emotional development.

The Skeleton Cupboard - The making of a clinical psychologist (Paperback, Main Market Ed.): Tanya Byron The Skeleton Cupboard - The making of a clinical psychologist (Paperback, Main Market Ed.)
Tanya Byron 1
R269 Discovery Miles 2 690 Ships in 12 - 17 working days

The Skeleton Cupboard is Professor Tanya Byron's account of her years of training as a clinical psychologist, when trainees find themselves in the toughest placements of their careers. Through the eyes of her naive and inexperienced younger self, Tanya shares remarkable stories inspired by the people she had the privilege to treat. Gripping, poignant and full of daring black humour, this book reveals the frightening and challenging induction faced by all mental health staff and highlights their incredible commitment to their patients. Powerfully moving and beautifully written, The Skeleton Cupboard shares the tales of ordinary people with an amazing resilience to the challenges of life.

Coaching Women to Lead - Changing the World from the Inside (Paperback, 2nd edition): Averil Leimon, Francois Moscovici, Helen... Coaching Women to Lead - Changing the World from the Inside (Paperback, 2nd edition)
Averil Leimon, Francois Moscovici, Helen Goodier
R742 Discovery Miles 7 420 Ships in 9 - 15 working days

Based on original research and thoroughly updated. Includes case studies. International perspective. Includes discussion of topics including the gender pay gap, #metoo and #timesup.

Cognitive-Behavioral Therapy Skills Workbook (Paperback): Barry Gregory Cognitive-Behavioral Therapy Skills Workbook (Paperback)
Barry Gregory
R668 R553 Discovery Miles 5 530 Save R115 (17%) Ships in 10 - 15 working days

Cognitive-Behavioral Therapy (CBT) is the fastest-growing psychotherapy in the world today, largely because it has been clinically-tested and found effective for a broad range of psychiatric and psychological problems. CBT has strong clinical support from both clients and clinicians who like its collaborative process that uses practical tools and strategies for solving everyday problems.

The challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. While there are many outstanding books on the theory and practice of cognitive-behavioral therapies, the CBT Skills Workbook provides over 100 of the top hands-on practical worksheets and exercises to help clinicians integrate CBT into practice. The exercises and worksheets are designed to provide powerful tools that can be used in individual or group sessions and as homework assignments.

Facilitating the Process of Working Through in Psychotherapy - Mastering the Middle Game (Paperback): Patricia Coughlin Facilitating the Process of Working Through in Psychotherapy - Mastering the Middle Game (Paperback)
Patricia Coughlin
R963 Discovery Miles 9 630 Ships in 9 - 15 working days

- Patricia Coughlin is an internationally renowned dynamic psychotherapist - The book includes case examples - The book details specific techniques and interventions - Few books look at htis particular area of psychodynamic psychotherapy.

Abnormal Psychology (Paperback, Eleventh Edition): Ronald J. Comer, Jonathan S. Comer Abnormal Psychology (Paperback, Eleventh Edition)
Ronald J. Comer, Jonathan S. Comer
R12,111 Discovery Miles 121 110 Ships in 10 - 15 working days

With Macmillan's superior content delivered by LaunchPad (comprehensive course) or Achieve Read & Practice (e-book + online homework), Comer's widely adopted textbook shows students where the study and treatment of psychological disorders stand today. In addition to a thorough updating, the new edition employs some extraordinary interactive tools to bring students face to face with the realities of psychological dysfunction, organized for easy access and assignability.

Positive Ethics for Mental Health Professionals - A Proactive Approach, 2nd Edition (Paperback, 2nd Edition): S K Anderson Positive Ethics for Mental Health Professionals - A Proactive Approach, 2nd Edition (Paperback, 2nd Edition)
S K Anderson
R1,174 Discovery Miles 11 740 Ships in 12 - 17 working days

Develop a practical and comprehensive view of professional ethics In the newly updated Second Edition of Positive Ethics for Mental Health Professionals: A Proactive Approach, distinguished psychologists Drs. Sharon K. Anderson and Mitchell M Handelsman deliver an insightful guide for mental health professionals and trainees to stregthen and/or develop their professional and ethical identities. Utilizing the same informal and inviting tone of the first edition, Anderson and Handelsman share the literature and provide positive discussions, exercises, case scenarios, and writing assignments, to help you explore and develop your ethical core. You'll also develop your self-reflective skills to learn how to make excellent ethical choices regarding psychotherapy and couseling. This edition of the book also offers: An introduction of the idea of "tripping points", or predictable pitfalls, when making ethical choices. Discussions of nonrational factors in ethical decision-making, including biases, heuristics, and emotional influences. A renewed focus on ethical acculturation, which emphasizes the importance of your own background in the development of your ethical identity. Perfect for undergraduate and graduate students studying psychotherapy and mental health counseling, Positive Ethics for Mental Health Professionals, will also earn a place in the libraries of mental health practitioners seeking a primer on the complicated ethical issues that inevitably arise in their practices- and how to prepare for them and navigate them.

The Dance of Anger - A Woman's Guide to Changing the Pattern of Intimate Relationships (Paperback, Reissue): Harriet Gold... The Dance of Anger - A Woman's Guide to Changing the Pattern of Intimate Relationships (Paperback, Reissue)
Harriet Gold Horlerner
R310 R230 Discovery Miles 2 300 Save R80 (26%) Ships in 12 - 17 working days

Do you find yourself always fighting with your nearest and dearest, distancing yourself through silence, or blaming others for the failure of your relationship?

For so many women anger is a destructive force which perpetuates all the harmful dynamics of our most intimate relationships. In this inspirational book, renowned psychotherapist Harriet Lerner shows how all women, regardless of age, background or experience, can turn anger into a constructive force.

Focusing largely on the family, 'The Dance of Anger' provides the reader with the insights and practical skills to stop behaving in the old predictable ways and to begin to use anger to establish a more positive approach to significant relationships.

An Emotionally Focused Workbook for Relationship Loss - Healing Heartbreak Session By Session (Hardcover): Rheem Kathryn, Clare... An Emotionally Focused Workbook for Relationship Loss - Healing Heartbreak Session By Session (Hardcover)
Rheem Kathryn, Clare Rosoman
R3,693 Discovery Miles 36 930 Ships in 12 - 17 working days

Complete with exercises, reflections, and specially selected tasks, this workbook is written for those suffering from heartbreak (and their therapists) to support them in navigating and managing the pain of breakups. The authors help them learn from their experiences, grow stronger from their suffering, and create healthy and fulfilling relationships. Kathryn Rheem and Clare Rosoman bring their experiences as relationship therapists and devotees of attachment science to offer informed support and encouragement to the broken hearted by providing practical strategies to help readers make sense of and grow from their experiences. Mirroring the therapy process, the book is structured so that readers actively participate in their own healing process with activities that guide their journey session by session. Chapters address attachment strategies, facing fear, riding waves of anger, processing grief and loss, forgiveness, and trusting yourself again. This book will help the reader create a future in which they can know and accept themselves as the perfectly imperfect human they are and create secure bonds with the special people in their life. This workbook is for people who have experienced the loss of a close relationship and are struggling to heal and move forward in their lives, as well as therapists assisting clients in their recovery from relationship loss.

Sex Before Marriage (Hardcover): Eleanor Hamilton Sex Before Marriage (Hardcover)
Eleanor Hamilton
R2,619 Discovery Miles 26 190 Ships in 12 - 17 working days

In this book, originally published in Britain in 1971, and reissued here with a new preface, Eleanor Hamilton provides an enlightened and practical guide to the problems of sex and love for the increasing number of young men and women who wanted to enjoy a full and rich relationship before marriage, still frowned upon at the time. Following in the footsteps of pioneers like Eustace Chesser and Alfred Kinsey, Dr Hamilton presents facts and ideas in a warm, open-minded and sympathetic way. Simply and clearly, she explains the art and techniques of lovemaking (coital and non-coital), sexual development in childhood and adolescence, birth control, personal and emotional problems, how to handle accidental pregnancy and how to understand sexual difficulties and so-called deviations. This book is a re-issue originally published in 1969. The language used and views portrayed are a reflection of its era and no offence is meant by the Publishers to any reader by this re-publication.

Emotion Focused Therapy for Youth - The Clinical Manual (Paperback): Mirisse Foroughe Emotion Focused Therapy for Youth - The Clinical Manual (Paperback)
Mirisse Foroughe
R1,062 Discovery Miles 10 620 Ships in 9 - 15 working days

• Interweaves a trauma-informed perspective throughout the text. • Equips clinicians with practical skills and helps them build their confidence with facilitating individual, dyadic sessions, and parent sessions. • Includes summary tables, worksheets, helpful tips, and eye-catching illustrations for both practical and academic use. • This book will be the first to apply Dr. Leslie Greenberg’s internationally-renowned clinical theory, research, and teaching of EFT to a new population: youth and their caregivers • Includes an impressive array of acclaimed contributors, including Dr Leslie S. Greenberg (a developer of EFT). • Moves from theory to practice, demonstrating how the approach can be used with specific client populations, such as anxiety, depression, and borderline personality disorder. • EFT institutes around the world and the Family Psychology Centre would be able to utilize this book as a training resource. In addition, the International Society for Emotion Focused Therapy (isEFT) would be able to list this book as a resource for further reading. • Contributing authors include psychologists, psychiatrists, and psychotherapists, offering an interdisciplinary perspective with useful applications for primary care as well as more complex mental health difficulties.

Working with Offenders who View Online Child Sexual Exploitation Images (Paperback): Lyne Piche, Anton Schweighofer Working with Offenders who View Online Child Sexual Exploitation Images (Paperback)
Lyne Piche, Anton Schweighofer
R968 Discovery Miles 9 680 Ships in 9 - 15 working days

This comprehensive workbook addresses the use of illegal online sexual images. Focusing specifically on child sexual exploitation materials (CSEM), it offers a clear and professional manual for use with men who use CSEM. Working with clients who access illegal online images is challenging work. CSEM clients have unique characteristics and treatment needs. Designed around practitioner and client needs, each chapter provides a guide for clinicians and a subsequent set of materials for the client.. The workbook covers a range of topics such as motivation for change, relationships, thinking patterns, emotions management, sexuality, computer use, Internet safety and future strategies to ensure both client and community safety. Addressing these issues as well as community accountability helps users of CSEM achieve a satisfying life while avoiding future criminal justice involvement. Through this clearly written and structured workbook, clients are given the resources to help manage problematic thoughts and/or illegal sexual behaviour. Offering evidence-based strategies rooted in the authors' clinical experiences, the workbook enables the practitioner and client to work productively together to address the issues that have led to their involvement with illegal sexual images. This book will be helpful to a range of practitioners including forensic and clinical psychologists, as well as those working in correctional settings, such as probation and prison staff, psychiatrists, social workers, counsellors and providers of mental health treatment. It is also designed for anyone who has viewed, or is worried about viewing, sexual images of children.

Martin Heidegger's Impact on Psychotherapy (2nd ed.) (Paperback): Gion Condrau Martin Heidegger's Impact on Psychotherapy (2nd ed.) (Paperback)
Gion Condrau; Edited by Miles Groth
R946 Discovery Miles 9 460 Ships in 12 - 17 working days

Martin Heidegger's Impact on Psychotherapy is the first comprehensive presentation in English of the background, theory and practice of Daseinsanalysis, the analysis of human existence. It is the work of the co-founding member of a radical re-envisioning of psychoanalysis initiated by the work of the Swiss psychiatrist, Medard Boss (1903-1990). Originally published in 1998, this new edition of Gion Condrau's (1919-2006) book acquaints new generations of psychotherapists, psychiatrists and psychoanalysts with an alternative to psychodynamic, humanistic and existential forms of the therapy of the word that is currently experience a renaissance of interest, especially in the United States and the UK. The volume presents the basic ideas of Martin Heidegger (1889-1976) that made possible this unique approach to psychotherapy. It is arranged in sections on (1) the foundations of Daseinsanalysis in Heidegger's thought, (2) understanding psychopathology, (3) daseinsanalytic psychotherapy in practice, (4) working with the dying person, and (5) the preparation of the professional Daseinsanalyst. Several extended cases are presented to illustrate daseinsanalytic practice at work (narcissistic personality disorder and obsessive compulsive personality disorder). Since dreaming and dream life are central to Daseinsanalysis, a number of dreams are analyzed from its perspective. Daseinsanalysis originated as a form of psychoanalysis and retains a number of its features: free association, optional use of the couch, and attention to dreams. It differs from psychoanalysis by abandoning the natural science perspective which understands human experience and behavior in terms of causality. Instead, human existence is seen to be utterly different from every other kind of sentient animal life. Taking a phenomenological perspective, Daseinsanalysis is based on letting the existence of the human being in all his or her uniqueness show itself. In practice, Daseinsanalysis avoids intervening in the life of the person in favor of maximizing the conditions in which existence can come into its own with maximum freedom.

The Handbook of Music Therapy (Paperback, 2nd edition): Leslie Bunt, Sarah Hoskyns, Sangeeta Swami The Handbook of Music Therapy (Paperback, 2nd edition)
Leslie Bunt, Sarah Hoskyns, Sangeeta Swami
R985 Discovery Miles 9 850 Ships in 9 - 15 working days
Foundations of Psychology (Paperback, 3rd edition): Nicky Hayes Foundations of Psychology (Paperback, 3rd edition)
Nicky Hayes 2
R1,374 R1,232 Discovery Miles 12 320 Save R142 (10%) Ships in 10 - 15 working days

Foundations of Psychology is a new edition of the bestselling introductory psychology textbook written by the acclaimed Nicky Hayes. This text is consistently praised for its accessible yet comprehensive coverage, its clarity and the real world examples that are used to explain concepts. Keeping the content of the previous edition, it spans the six central areas of psychology; cognitive psychology; individual and abnormal psychology; social psychology; developmental psychology; and comparative psychology. NEW on the Website for students Multiple choice quizzes to test knowledge. When the student gets a question wrong, it tells them exactly where to find the correct answer within the text Searchable glossary of terms including 300 definitions Links to general and subject-specific web resources NEW on the Website for lecturers Discussion of the key issues introduced in each chapter with teaching notes Powerpoint slide presentations for each chapter Image bank of transparency masters

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - THE #1 SUNDAY TIMES BESTSELLER... The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - THE #1 SUNDAY TIMES BESTSELLER (Paperback)
Philippa Perry 2
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

THE #1 SUNDAY TIMES BESTSELLER From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club. 'A wonderful book' Richard Osman 'So clear and true ... Helpful for all relationships in life' Nigella Lawson 'A fascinating read on the emotional baggage we all carry' Elizabeth Day ______________________________________________________________________________________ How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most. _____________________________________________________________________________________ 'It gave me hope as a new parent' Babita Sharma 'This has genuinely had such a positive impact on my life and my relationship with my daughter' Josh Widdicombe 'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' Hadley Freeman, the Guardian 'Philippa Perry is one of the wisest, most sane and secure people I've ever met' Decca Aitkenhead, Sunday Times Magazine

Managing ADHD in Schools - The Best Evidence-Based Methods for Teachers (Paperback): Russell A. Barkley Managing ADHD in Schools - The Best Evidence-Based Methods for Teachers (Paperback)
Russell A. Barkley
R632 R514 Discovery Miles 5 140 Save R118 (19%) Ships in 10 - 15 working days
Diagnosing the Diagnostic and Statistical Manual of Mental Disorders - Fifth Edition (Paperback, 5th Revised edition): Rachel.... Diagnosing the Diagnostic and Statistical Manual of Mental Disorders - Fifth Edition (Paperback, 5th Revised edition)
Rachel. Cooper
R623 Discovery Miles 6 230 In Stock

The "Diagnostic and Statistical Manual of Mental Disorders," more commonly known as the DSM, is published by the American Psychiatric Association, listing and describing all mental disorders. The publication of DSM-5 in 2013 brought many changes. "Diagnosing the Diagnostic and Statistical Manual of Mental Disorders 5" is written for all those who wonder whether the DSM-5 now classifies the right people in the right way. It is aimed at patients, mental health professionals, and academics with an interest in mental health. Issues addressed include: What are the main changes that have been made to the classification? How is the DSM affected by financial links with the pharmaceutical industry? To what extent were patients involved in revising the classification? How are diagnoses added to the DSM? Does medicalization threaten the idea that anyone is normal? What happens when changes to diagnostic criteria mean that people lose their diagnoses? How important will the DSM be in the future?

Introducing Cognitive Analytic Therapy - Principles and Practice of a Relational Approach to Mental Health, Second Edition... Introducing Cognitive Analytic Therapy - Principles and Practice of a Relational Approach to Mental Health, Second Edition (Paperback, 2nd Edition)
Aa Ryle
R1,001 Discovery Miles 10 010 Ships in 12 - 17 working days

Introduces the principles and applications of cognitive analytic therapy (CAT) Cognitive Analytic Therapy (CAT) is an increasingly popular approach to therapy that is now widely recognised as a genuinely integrative and fundamentally relational model of psychotherapy. This new edition of the definitive text to CAT offers a systematic and comprehensive introduction to its origins, development, and practice. It also provides a fully updated overview of developments in the theory, research, and applications of CAT, including clarification and re-statement of basic concepts, such as reciprocal roles and reciprocal role procedures, as well as extensions into new areas of expertise. Introducing Cognitive Analytic Therapy: Principles and Practice of a Relational Approach to Mental Health, 2nd Edition starts with a brief account of the scope and focus of CAT and how it evolved and explains the main features of its practice. It next offers a brief account of a relatively straightforward therapy to give readers a sense of the unfolding structure and style of a time-limited CAT. Following that are chapters that consider the normal and abnormal development of the Self and that introduce influential concepts from Vygotskian, Bakhtinian and developmental psychology. Subsequent chapters describe selection and assessment; reformulation; the course of therapy; the 'ideal model' of therapist activity and its relation to the supervision of therapists; applications of CAT in various patient groups and settings and in treating personality type disorders; use in 'reflective practice'; a CAT perspective on the 'difficult' patient; and systemic and 'contextual' approaches. Presents an updated introduction and overview of the principles and practice of cognitive analytic therapy (CAT) Updates the first edition with developments from the last decade, in which CAT theory has deepened and the approach has been applied to new patient groups and extended far beyond its roots Includes detailed, applicable 'how to' descriptions of CAT in practice Includes references to CAT published works and suggestions for further reading within each chapter Includes a glossary of terms and several appendices containing the CAT Psychotherapy File; a summary of CAT competences extracted from Roth and Pilling; the Personality Structure Questionnaire; and a description of repertory grid basics and their use in CAT Co-written by the creator of the CAT model, Anthony Ryle, in collaboration with leading CAT practitioner, trainer, and researcher, Ian B. Kerr Introducing Cognitive Analytic Therapy is the definitive book for CAT practitioners and CAT trainees at skills, practitioner, and psychotherapy levels. It should also be of considerable interest and relevance to mental health professionals of all orientations, including clinical psychologists, psychiatrists, counselors, mental health nurses, to those working in forensic and various institutional settings, and to a range of other health care and social work professionals.

Changing Habits of Mind - A Brain-Based Theory of Psychotherapy (Paperback): Zoltan Gross Changing Habits of Mind - A Brain-Based Theory of Psychotherapy (Paperback)
Zoltan Gross
R1,253 Discovery Miles 12 530 Ships in 12 - 17 working days

Changing Habits of Mind presents a theory of personality that integrates homeostatic dynamics of the brain with self-processes, emotionality, cultural adaptation, and personal reality. Informed by the author's brain-based, relational psychotherapeutic practice, the book discusses the brain's evolutionary growth, the four information-processing areas of the brain, and the cortex in relationship to the limbic system. Integrating the different experiences of sensory and non-sensory processes in the brain, the text introduces a theory of personality currently lacking in psychotherapy research that integrates neurobiology and psychology for the first time. Readers will learn how to integrate psychodynamic processes with cognitive behavioral techniques, while clinical vignettes exemplify the interaction of neurophysiological process with a range of psychological variables including homeostasis, developmental family dynamics, and culture. Changing Habits of Mind expands the psychotherapist's perspective, exploring the important links between an integrated theory of personality and effective clinical practice.

No More Bets - Overcoming Problem Gambling (DVD-ROM): H. G. Nelson, Alex Blaszczynski, Michael Walker, Nancy M. Petry No More Bets - Overcoming Problem Gambling (DVD-ROM)
H. G. Nelson, Alex Blaszczynski, Michael Walker, Nancy M. Petry
R1,742 Discovery Miles 17 420 Ships in 12 - 17 working days

This straight-talking, empowering video program offers essential information on how problem gambling develops, its damaging impact on individuals and families, and how it can successfully be treated. Through candid first-hand accounts from four recovering gamblers, along with illuminating commentary from mental health experts, the program shows gamblers, their families, and therapists: *How an alluring diversion becomes a shameful secret as problem gambling takes hold *Common myths and misperceptions about gambling--and why winning big is so unlikely *The benefits of individual and group therapy and self-help approaches *Ways to overcome setbacks in recovery and make meaningful, lasting changes Winner--CINE Golden Eagle Award

Beyond Behaviors - Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges... Beyond Behaviors - Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges (Paperback)
Mona Delahooke
R818 R680 Discovery Miles 6 800 Save R138 (17%) Ships in 10 - 15 working days
Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy (Paperback): Sylvie Boulay Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy (Paperback)
Sylvie Boulay
R467 Discovery Miles 4 670 Ships in 12 - 17 working days

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Rather than proposing a particular diet, the workbook offers practical tools to help slimmers adhere to whatever plan they have chosen. Written in plain language for the general reader it is based on principles widely discussed in academic research on addiction treatment. Informed by the author's professional experience of working with people addicted to alcohol, gambling and drugs, this book adapts the tools of addiction treatment to help people manage their weight loss. Addiction treatment centres often produce manuals for counsellors to work through with their clients in a step by step fashion, and the author follows this format to produce a workbook. The reader is taken through ten easy to follow stages. These are similar to those suggested in addiction recovery, but here they are applied to weight loss: keeping a diary, building motivation, identifying unmet needs, drawing a plan, creating new habits, identifying triggers and risk situations and learning how to deal with cravings and relapse. The last chapter also contains information for family, friends, carers or professionals to support loved ones or clients through the ten stages. Each chapter contains an explanation of the stage, one or more examples to illustrate the task and exercises to be completed by the reader followed by useful tips. The aim is for the reader to use the traditional tools of addiction treatment to become their own weight loss coach. It is designed as a 'companion' to a diet to increase slimmers' motivation and self-confidence, and goes beyond the diet to adapting to life after weight loss.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Introduction To Psychological Assessment…
Cheryl Foxcroft, Francois de Kock Paperback R600 R555 Discovery Miles 5 550
Crisis Intervention Strategies
Richard James, Burl Gilliland Paperback R1,341 R1,119 Discovery Miles 11 190
12 Rules For Life - An Antidote To Chaos
Jordan B Peterson Paperback  (2)
R295 R205 Discovery Miles 2 050
Oorkant Jou - 'n Verhaal Uit Die…
Juliana Coetzer Paperback R295 R236 Discovery Miles 2 360
Groups - Process and Practice
Marianne Corey, Gerald Corey, … Hardcover  (2)
R1,216 R1,093 Discovery Miles 10 930
Life-Span Human Development
Carol Sigelman, Elizabeth Rider Hardcover R1,280 R1,157 Discovery Miles 11 570
Trauma counselling - Principles and…
Alida Herbst, Gerda Reitsma Paperback R478 R421 Discovery Miles 4 210
Beyond Order - 12 More Rules For Life
Jordan B Peterson Paperback R265 R212 Discovery Miles 2 120
The Zen of Therapy - Uncovering a Hidden…
Mark Epstein Paperback R483 R401 Discovery Miles 4 010
Second Edition the CBT Toolbox - 185…
Riggenbach Jeff Paperback R999 R827 Discovery Miles 8 270

 

Partners