What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

This groundbreaking, multi-genre anthology answers the question: what did the literary landscape look like in South Africa at the start of the twenty-first century?

It documents a slice of this landscape by bringing together the writings of over twenty contributors through literary critique, personal essays and interviews. The book tells the story of the seismic shift that transformed national culture through poetry and is the first of its kind to explore the history and impact of poetry by Black women, in their own voices. It straddles disciplines: literary theory, feminism, history of the book and politics – thus decolonising literary culture.

Our Words, Our Worlds covers expansive reflections: from the international diplomacy-transforming poem, ‘I Have Come to Take You Home’ by Diana Ferrus, to the pioneering publisher duduzile zamantungwa mabaso; from the self-confessed closeted poet Sedica Davids, to the fiery unapologetic feminist Bandile Gumbi; from the world-renowned Malika Ndlovu, to the engineer and award-winning Nosipho Gumede; from the formidable foursome Feela Sistah, to feminist literary scholars V.M. Sisi Maqagi and Barbara Boswell. The collective contributions are a testimony to the power of creativity and centrality of poetry in a changing society.

This book is an assertion of Black women’s intellectual prowess and – as Gabeba Baderoon puts it – black women’s visions of ‘a world made whole by their presence’.

In the third volume of this series, Media Studies, the emphasis is on media content and media audiences. Media content and media audiences (or users) are covered from methodological and theoretical perspectives.

For the revised reprint of this volume, a new introduction has been included to highlight the relevance of the current content and to contextualise within it the content of Volume 4 Social (New) Media and Mediated Communication Today (2017).

Part 1 of the book deals with: quantitative content analysis; communication and media semiotics; media, language and discourse; media and visual literacy; visual text analysis; textual analysis: narrative and argument; narrative analysis; film theory and criticism Part 2 deals with: media audience theory (dealing with the uses and gratification theory, reception theory and ethnography); questionnaire surveys in media research; field research in media studies; measuring media audiences; psychoanalysis and television as an illustration of an applied theoretical approach in media audience research.

In this book, Adrian Koopman describes the complex relationship between birds, the Zulu language and Zulu culture. A number of chapters look at the underlying meaning of bird names, and here we will find that the Zulu name of the Goliath Heron means ‘what gives birth to baby crocodiles’, the dikkop (umbangaqhwa) means ‘what causes frost’, and the African Hoopoe is a party-goer who wears a colourful blanket.

The book goes further than just Zulu names, exploring the underlying meanings of bird names from other South African languages and languages from Central and East Africa. Here we find birds with names that translate as ‘cool-porridge’, ‘kiss-banana-flower’ and ‘waiter-at-the-end-of-the furrow’.

A focus on Zulu traditional oral literature details the roles birds have played in Zulu praise poetry (including the praise poems of certain birds themselves) and in proverbs, riddles and children’s games. Also considered is traditional bird lore, examining the role played by various species as omens and portents, as indicators of bad luck and evil, as forecasters of rain and storm, and as harbingers of the seasons. Here we see that the Bateleur Eagle (ingqungqulu) is linked to war, the Southern Ground Hornbill (insingizi) to thunder and heavy rain, the Red-chested Cuckoo (uphezukokhono) to the start of the ploughing season, and the Jacobin Cuckoo (inkanku) to the start of summer.

Zulu Bird Names and Bird Lore discusses the Zulu Bird Name Project, a series of Zulu bird name workshops held between 2013 and 2017 with Zulu-speaking bird guides designed to confirm (or otherwise) all previously recorded Zulu names for birds, while at the same time devising new names for those without previously recorded names. The result has been a list of species-specific names for all birds in the Zulu-speaking region. Finally, the book turns to the role such new bird names can play in conservation education and in avi-tourism.

Although South Africa’s informal sector is small compared to other developing countries, it nevertheless provides livelihoods, employment and income for millions of workers and business owners. Almost half of informal-sector workers work in firms with employees. The annual entry of new enterprises is quite high, as is the number of informal enterprises that grow their employment. There is no shortage of entrepreneurship and desire to grow.

However, obstacles and constraints cause hardship and failure, pointing to the need for well-designed policies to enable and support the sector, rather than suppress it. The same goes for formalisation. Recognising the informal sector as an integral part of the economy, rather than ignoring it, is a crucial first step towards instituting a ‘smart’ policy approach.

The South African Informal Sector is strongly evidence- and data-driven, with substantial quantitative contributions combined with qualitative findings – suitable for an era of increased pressure for evidence-based policy-making – and utilises several disciplinary perspectives.

In the second volume of the four-part textbook series on Media Studies the emphasis is again on the relationship between media and society. While further exploring media as an institution, this volume also introduces the topics of media regulation and content.

Volume 2 is guided in part by the question: How do we control and manage the media? Communications policy is explained, with overviews of how the Southern African media is externally and internally regulated to ensure a well-organised and disciplined modern media system. Strategic ways of managing the media are discussed. The book deals with the concept of media representation: How does the media reflect and represent reality or its aspects? Is the news that is presented an accurate portrayal of reality? How does the media deal with identity, race, gender, sexual orientation, the environment, AIDS, violence and terrorism?

This section thus critically analyses questions about how the media depicts people, topics, organisations and issues.

This up-to-date, comprehensive, user-friendly and accessible series has been written by key thinkers in Media Studies locally and from abroad.

Media Studies encompasses the systematic, critical and analytical study of the media, in all its forms, and sees the media as one of the most important generators and disseminators of meaning in contemporary society. Media Studies investigates who owns the media, who produces the media, media content and the users of the media. It investigates the power relationships between the media and politics, culture, economy, society, and above all, the relationship between the media and democracy.

Contents Include:
• A history of the South African media
• A macro history of the media in Africa
• Theoretical approaches to mass communication and media research
• The functions and effects of the media in society
• Media culture/media and culture
• The ideological power of the media
• The media as public sphere in contemporary society
• The impact of globalisation and communication technology on media and media communication.

As jy gedink het dit is maar net normaal om met toksiese gedagtes, depressie en angs saam te leef, dink weer. Die pad na ’n gesonde gedagtewêreld en ware geluk is dalk baie korter as wat jy dink.

In Kry jou kop skoon gee dr. Caroline Leaf ’n 5-stap-plan wat jou sal lei om negatiewe gedagtes en emosies te identifiseer en te oorkom. Die plan, wat wetenskaplik bewys is, word ondersteun deur aangrypende gevallestudies. Enigiemand wat hierdie 5 stappe volg, sal ’n dramatiese verskil in hul fisieke en emosionele gesondheid ervaar.

Ontdek in Kry jou kop skoon hoe jy in net 3 siklusse van 21 dae beheer kan neem oor jou chaotiese gedagtewêreld sodat jy volkome emosionele en liggaamlike gesondheid, vrede en geluk kan ervaar.

When Jan Glazewski was born in Paarl in 1953, he nearly died of severe haemophilia. He survived – only to discover, at the start of his career, that he is HIV-positive from receiving contaminated blood products.

Despite this, Jan goes on to have a remarkable career but it is only after retirement that he has the opportunity to indulge his lifelong obsession: to recover the family silver.

He travels to Ukraine armed only with a hand-drawn map and the help of a few shady characters. Many misadventures ensue.

Connect: Writing For Online Audiences is a timeous guide for South Africans working in the digital space. It encapsulates the current digital landscape in South Africa, with its constraints and opportunities for reaching audiences via social media platforms, websites, blogs, apps and email. And it is designed to help students as well as industry decision-makers connect with audiences, whether as social media managers, search engine writers, digital analysts, copywriters, content marketing strategists or digital public relations executives.

Primarily, these are all online storytellers and this book aims to assist them in achieving their goals.

The book draws on reputable brands for best-practice examples. It uses South African examples of online campaigns alongside international names to provide a relevant yet globally situated experience for the South African reader. The contributing authors are all well-respected experts in their fields who share their invaluable experience in this book. Connect: Writing for Online Audiences is a must-have on the bookshelf (digital or physical) of every individual reaching out to an online readership.

City Of Broken Dreams brings the global debate about the urban university to bear on the realities of South African rust-belt cities through a detailed case study of the Eastern Cape motor city of East London, a site of significant industrial job losses over the past two decades. The cultural power of the car and its associations with the endless possibilities of modernity lie at the heart of the refusal of many rust-belt motor cities to seek alternative development paths that could move them away from racially inscribed, automotive capitalism and cultures. This is no less true in East London than it is in the motor cities of Flint and Detroit in the US.

Since the end of the Second World War, universities have become increasingly urbanised, resulting in widespread concerns about the autonomy of universities as places of critical thinking and learning. Simultaneously, there is increased debate about the role universities can play in building urban economies, creating jobs and reshaping the politics and identities of cities.

In City Of Broken Dreams, author Leslie Bank embeds the reader's understanding of the university within a history of industrialisation, placing-making and city building.

An intimate look at the domestic lives of enslaved women, NIGHT WHEREVER WE GO is an evocative meditation on resistance and autonomy, on love and transcendence and the bonds of female friendship in the darkest of circumstances.

On a struggling Texas plantation, six enslaved women slip from their sleeping quarters and gather in the woods under the cover of night. The Lucys—as they call the plantation owners, after Lucifer himself—have decided to turn around the farm’s bleak financial prospects by making the women bear children. They have hired a “stockman” to impregnate them. But the women are determined to protect themselves.

Now, each of the six faces a choice. Nan, the doctoring woman, has brought a sack of cotton root clippings that can stave off children when chewed daily. If they all take part, the Lucys may give up and send the stockman away. But a pregnancy for any of them will only encourage the Lucys further. And should their plan be discovered, the consequences will be severe.

Visceral and illuminating, Night Wherever We Go marks the arrival of a bold, lyrical and powerful new voice in fiction.

Basetsana Kumalo shot to fame as a fresh-faced Miss South Africa in 1994 and soon became the face of South Africa’s new democracy. As the first black presenter of the glamorous lifestyle TV show Top Billing, she travelled the world and interviewed superstars like Oprah Winfrey, Michael Jackson, Jon Bon Jovi, Will Smith, the Bee Gees, Gloria Estefan and Luther Vandross. After a successful career in television, Bassie’s drive and ambition took her into the world of business. The street savvy that her entrepreneurial mother gave her stood her in good stead as she built a media empire. When she married the handsome businessman Romeo Kumalo in a fairytale wedding, they became South Africa’s sweethearts and ‘it’ couple.

Bassie: My Journey Of Hope recounts the stories of Bassie’s life as a celebrity, including her relationships with mentors like Nelson Mandela, Winnie Madikizela- Mandela and Graça Machel. She also shares the secrets of her success and all the lessons she’s learnt along the way, and opens up about the pressures of her high-profile marriage to Romeo, their heartbreaking struggle to have a family, and how they made sure that their loving and respectful union has lasted two decades.

Bassie also talks frankly about the domestic abuse she suffered at the hands of boxer Dingaan Thobela and the legal battles she had to fight to protect her name and her brand over the years. She gives her account of the stalker who harassed her for decades, and the nonexistent ‘sex-tape’ allegation that rocked her family and career, leading to painful experiences of cyber-bullying. It is an intimate, inspiring and entertaining account of a remarkable life.

‘Super engaging and accessible’ PIERS TORDAY ‘Empowers children to be creative, perseverant and write independently’ TEACH PRIMARY ‘A must-have book for any young writer’ JANE CONSIDINE ‘An imaginative and affordable resource’ CLASS READS If you’re looking for emergency literacy help in a handy, pocket-sized book, then Write Like a Ninja is perfect for you. Crammed full of writing and grammar tips, prompts to get children thinking of rich alternatives and Alan Peat’s exciting sentences, this gem of a book is perfect for children aged 7 upwards either as an invaluable classroom aid or a brilliant dip-in thesaurus to use at home. It contains everything a budding writer needs to flourish as an author and meet the demands of the Key Stage 2 National Curriculum for English. This engaging, easy-to-use book allows children to write with confidence. There are awesome alternatives for overused adjectives, as well as themed vocabulary lists for describing settings, characters, food and drink, and more. From examples of metaphors, similes and superlatives to verbs, conjunctions and adjectives, this is a user-friendly book that children will turn to again and again to build their own ideas and enrich their writing. This neat little book will save hours of time spent tracking down resources and finding examples for children, and empower them to write independently using rich vocabulary, varied language and exciting sentences – all leading to becoming top writing ninjas! For more must-have Ninja books by Andrew Jennings (@VocabularyNinja), check out the Vocabulary Ninja and Comprehension Ninja classroom and home learning resources.

The new book from the no. 1 New York Times and no. 2 Sunday Times bestselling author R.F. Kuang ‘A riot’ PANDORA SYKES ‘Razor-sharp’ TIME ‘A wild ride’ STYLIST ‘Darkly comic’ GQ ‘Satirical and humorous’ COSMOPOLITAN Athena Liu is a literary darling and June Hayward is literally nobody. White lies When Athena dies in a freak accident, June steals her unpublished manuscript and publishes it as her own under the ambiguous name Juniper Song. Dark humour But as evidence threatens June’s stolen success, she will discover exactly how far she will go to keep what she thinks she deserves. Deadly consequences… What happens next is entirely everyone else’s fault.

A Guardian Science Book of the Year 2022 ‘This is how to talk about science’ Justin Webb ‘A candid inside account . . . [Fox] reveals how frontline science can be just as messy, complex and feudal as any political drama.’ Anjana Ahuja, co-author of Spike: The Virus Versus the People Do you remember the ‘Climategate’ email leak? Or the ‘Frankenfood’-style headlines about the perils of GM foods? What about the time the government sacked its own science advisor for challenging drug laws? Beyond the Hype takes us behind the scenes of some of the most contentious stories in science over the past two decades. From animal research and genetically modified foods to hybrid embryos and a global pandemic, it demonstrates the vital importance of scientists talking to the media – and warns of the damage to public understanding when scientists are silenced on the defining issues of our times. ‘The way the media covers science stories and breakthroughs has never been more important or relevant . . . This book should be recommended reading’Jim Al-Khalili, presenter of The Life Scientific ‘The pandemic has repeatedly shown the vital necessity for accurate reporting of science . . . Fox provides some riveting stories about the ups and downs of this continuing struggle.’ David Spiegelhalter, author of The Art of Statistics ‘Engaging, illuminating, important’ Rasmus Kleis Nielsen, Director of the Reuters Institute for the Study of Journalism ‘A vivid account of how journalists and scientists interact’ David Willetts, former Minister for Universities and Science

From fire walking to funerals, the hidden science of the rituals that give life meaning Ritual is perhaps the oldest, and certainly the most enigmatic, thread in human culture. Apparently pointless ceremonies pervade every documented society: from handshakes to hexes, hazings to parades. Before we learned to farm, we were gathering in giant stone temples. And yet, though rituals exist in every culture and can persist nearly unchanged for centuries, their logic has remained a mystery until now. Today, a fearless new generation of anthropologists is venturing into this shadowy realm. Armed with cutting-edge technology and drawing on discoveries from a huge range of disciplines, they emerge with a powerful new perspective on our place in the world. Join the pathfinding scientist Dimitris Xygalatas on a tour of human culture at its strangest. In coronations, in silent prayer, in fire-walks and in all the bewildering variety of humanity's ritual life, Xygalatas reveals the deep and subtle mechanisms that bind us together.

Make a wish . . . 'An unputdownable fairy tale' Kerri Maniscalco, New York Times bestselling author of Kingdom of the Wicked From the #1 Sunday Times bestselling author of the Caraval series, the first book in a new series about love, curses, and the lengths that people will go to for happily ever after. For as long as she can remember, Evangeline Fox has believed in happily ever after. Until she learns that the love of her life is about to marry another, and her dreams are shattered. Desperate to stop the wedding, and heal her wounded heart, Evangeline strikes a deal with the charismatic, but wicked, Prince of Hearts. In exchange for his help, he asks for three kisses, to be given at the time and place of his choosing. But after Evangeline's first promised kiss, she learns that bargaining with an immortal is a dangerous game - and that the Prince of Hearts wants far more from her than she pledged. He has plans for Evangeline, plans that will either end in the greatest happily ever after, or the most exquisite tragedy . . . 'Enchanting, intriguing, and delightfully whimsical' Brigid Kemmerer, New York Times bestselling author of the Cursebreaker Series 'Enchanting and mysterious' Renée Ahdieh, New York Times bestselling author of The Wrath and the Dawn 'A dazzling mix of mystery, romance, and magic' Karen M. McManus, #1 New York Times bestselling author of One of Us Is Lying 'A deadly, addictive, and utterly enchanting fairy tale. Loaded with magic and steamy slow-burning romance, I couldn't put it down' Mary E. Pearson, New York Times bestselling author of Vow of Thieves 'Stephanie Garber spins a spellbinding tale' Sabaa Tahir, author of New York Times bestseller Ember In the Ashes

With new digital tools for retrieval practice and active learning, the Eighth Edition is more effective and engaging than ever. Four exciting features deliver a dynamic, interactive introduction to cognitive psychology today: New InQuizitive science-based adaptive assessment A pedagogical programme based on the “testing effect� New ZAPS 3.0 Interactive Labs Author-created Norton Teaching Tools and a new online Applying Cognitive Psychology reader

Ons praat Afrikaans – diverse mense – een taal is meer as net nog ’n fotoboek: dit is die eindproduk van ’n projek wat sy ontstaan gevind het in een individu se liefde vir die Afrikaanse kultuur en taal, Douw Greeff. Die projek is geloods in 2016 toe fotograwe (amateur en ook professioneel) genader is om werke in te skryf wat hulle voel die Afrikaanse kultuur en taal raakvat. Verskeie inskrywings is ontvang en die top foto’s het deurgegaan na ’n beoordelings-rondte, waar ’n paneel die beste foto’s gekies het om in hierdie pragpublikasie te pronk.

KwaZulu-Natal is culturally rich, offering a wide range of writers - writing mainly in English and Zulu - who are linked through their lives and their writing to this province of South Africa. The writers include, to name just a few, Alan Paton, Roy Campbell, Lewis Nkosi, Ronnie Govender, Wilbur Smith, Daphne Rooke, Credo Mutwa and Gcina Mhlophe. And how better to understand a writer than to know about the places they are linked to? For example, who, after reading the lyrical opening sentences of Paton's famous book Cry, the Beloved Country (1948) has not wanted to see this scene in reality? There is a lovely road that runs from Ixopo into the hills. These hills are grass-covered and rolling, and they are lovely beyond any singing of it. A Literary Guide to KwaZulu-Natal introduces you to the regions and writers through word and image, leading you imaginatively through this beautiful province. This could include following the route a fictional character charts in a novel, visiting particular settings from a story or tracking down the places linked to a writer, whether a birthplace, home, burial site or significant setting. Literary tourists are interested in how places have influenced writing and at the same time how writing has created place. This is also a way of reflecting upon and understanding historic and contemporary identities in a changing cultural and political South African landscape.

THE MILLION-COPY BESTSELLER If you can change your mind you can do anything. Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago? There's a new skill for the modern world that matters more than raw intelligence - the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us. Told through fascinating stories, informed by cutting-edge research and illustratedwith amazing insights from Adam Grant's conversations with people such as Elon Musk, Hilary Clinton's campaign team, top CEOs and leading scientists, this is the ultimate guide to keeping your thinking fresh, learning when to question your ideas and update your own opinions, and how to inspire those around you to do the same.

One of the government’s top behavioural scientists reveals how humanity can survive and thrive in the age of influence. We all influence one another. Yet some of us are more influential than others. Our ability to affect those around us has been key to our long-term survival and prosperity. So how do our wants and needs lead to patterns of behavioural change? How have these patterns evolved over the millennia? And what might this mean for our future? The Social Machine is the tale of our impact on one another’s behaviour: from the development of our minds, to trust and control of information. It is a story of power, belief and ideology across revolutions – evolutionary, agricultural, industrial, technological; of the rise of kings, generals, cult leaders and priesthoods; of marketing and psychological warfare; and now, of how our ancient minds process the vast quantities of information that can be piped into them from the internet.  Influencers have always exploited our perceptions about who we are and how we think. But at the dawn of machine intelligence, our open societies and our way of life are placed under existential threat. In such an age, how can we protect what we value so we not only survive, but prosper?

In Wedded Wife, feminist curator Rachael Lennon provides an intimate history of modern marriage.   Having married her wife just a few years after the legalisation of same sex marriage in the United Kingdom, Lennon reflects on being one of the small proportion of history’s women with the choice to formally commit to someone they love and not automatically sacrifice rights and opportunities. To marry as they choose and to retain control over their bodies, their children and their property; to preserve the ability to pursue their own ambitions; to choose a spouse regardless of sex and to never promise to obey them.    Marriage has a deep history of oppressing women and people who expressed gender diversity and same-sex attraction. It has long enshrined inequalities into law. Lennon celebrates the work of activists who have transformed the institution across recent centuries and asks, what compels us to keep making this choice? Can we let go of the gendered baggage that we have inherited? Can we hold true to feminist values as we commit to our partners? And what does that look like? How can we build on the past to continue to redefine marriage for the future?  

‘Beautifully written, sumptuously illustrated, constantly fascinating‘ The Times On 26 November 1922 Howard Carter first peered into the newly opened tomb of an ancient Egyptian boy-king. When asked if he could see anything, he replied: ‘Yes, yes, wonderful things.’ In Tutankhamun’s Trumpet, acclaimed Egyptologist Toby Wilkinson takes a unique approach to that tomb and its contents. Instead of concentrating on the oft-told story of the discovery, or speculating on the brief life and politically fractious reign of the boy king, Wilkinson takes the objects buried with him as the source material for a wide-ranging, detailed portrait of ancient Egypt – its geography, history, culture and legacy. One hundred artefacts from the tomb, arranged in ten thematic groups, are allowed to speak again – not only for themselves, but as witnesses of the civilization that created them. Never before have the treasures of Tutankhamun been analysed and presented for what they can tell us about ancient Egyptian culture, its development, its remarkable flourishing, and its lasting impact. Filled with surprising insights, unusual details, vivid descriptions and, above all, remarkable objects, Tutankhamun’s Trumpet will appeal to all lovers of history, archaeology, art and culture, as well as all those fascinated by the Egypt of the pharaohs. ‘I’ve read many books on ancient Egypt, but I’ve never felt closer to its people‘ The Sunday Times